Can i put my feet in hot tub during pregnancy

If you’re in your first trimester, the general advice is to avoid the hot tub. Even if you keep the time to under 10 minutes, it can be dangerous for your baby-to-be.

Everyone’s body is different, so you might find yourself overheating sooner than expected.

For your baby’s sake, skip the dip during the first three months. Instead, grab your water bottle or a tall glass of lemon water and dip your feet.

You’ll still need to keep the time you do this limited.

If you’re past the first trimester and want to use the hot tub after getting your doctor’s approval, here’s how to stay safe:

• Use the tub for no more than 10 minutes at a time and allow for plenty of cooling off in between sessions.

• If the hot water jets are on, sit on the opposite side where the water temperature is slightly lower.

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• If you feel sweaty, step out of the tub right away and cool yourself down.
• Try to keep your chest above the water if possible. It’s even better to sit where only your lower half is in the hot water.
• If you stop sweating or experience any kind o
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