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How to Alleviate Excess Stomach Acid

Eat a balanced, healthy diet. In general, a balanced diet is rich in fruits, vegetables, whole grains, and low-fat/fat free dairy.

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It also includes lean (low-fat) proteins, such as poultry, fish, and beans. Your diet should also be low in saturated and trans fats, cholesterol, sodium (salt), and added sugars. The USDA has many resources available to learn more about how to create a balanced diet.^[17]

Achieve and maintain a healthy body mass index (BMI).In medical terms, a healthy weight is defined by something called a body mass index (BMI).

The BMI estimates your appropriate weight range according to height and sex.

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A normal BMI is 18.5-24.9. BMIs below 18.5 are underweight, from 25.0-29.9 are overweight, and above 30.0 are obese.^[18]

Use a BMI calculator to find out your BMI.^[19]
Adjust your diet and exercise to bring your BMI into the "normal" range.
However, modern research has shown that BMI isn’t an entirely accurate measure of health.

Consult with your doctor before making any dramatic adjustments to you