How to mentally prepare for jail

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    Surviving prison isn’t about luck; it’s about knowing and respecting the unspoken rules of the environment. Former convict Larry Lawton, who served time in maximum-security facilities, offers his top ten essential rules for getting through life behind bars.

    These rules, as Lawton explains, apply to anyone, no matter the security level or background. They’re not only about safety – they’re about gaining respect, staying out of trouble, and keeping your mental health intact. 

    1.

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    Do Your Time

    Lawton’s first rule is simple yet crucial: “Do your time.” Complaining or obsessing over your situation won’t change it and may even make things worse. Everyone in prison has a story and a reason for being there, but as Lawton explains, the key to surviving prison is accepting the reality of your sentence.

    While it’s important to pursue legal remedies if they exist, the focus should be on making the most of your time rather than letting time take over your mind.

    Lawton’s point about “not letting time do you”

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