Causes of excessive gas in females

Your stomach is one of the most delicate parts of the body. If it does not get a nutritious diet, it can create a lot of digestive problems such as gas. Excess intestinal gas can be a result of eating too much of certain foods, not being able to adequately digest some foods or a disruption in the bacteria normally found in the colon.

Moreover, overeating and smoking can also cause gas. Well, no matter what is the cause, gas can be extremely uncomfortable, especially if you experience it all the time. But what is the solution and how can you get rid of gas? Let’s find out.

Health Shots reached out to Dr Pratik Tibdewal, Consultant Gastroenterologist, Wockhardt Hospital, Mira Road, Mumbai, to understand what can help you reduce gas.

Tips to get rid of gas issue

Here are 10 ways to relieve gas issues and improve digestion:

1.

Home remedy for bloated stomach and gas

Herbal teas

Drink non-carbonated beverages. Some people find comfort in herbal tea or warm water. You can try chamomile, peppermint, or ginger tea. They can be relaxing on your stomach and soo

how to treat gas in stomach at home

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