7 tips to be happy in life

People often ask me: "What can I do to boost my happiness?"

I tell them that there are tons of things you can do, and even though I've written a book about how to increase happiness now, in the technology age, I often can only recall a handful of strategies to use in the moment.

So I decided to create this complete guide for how to be happy, according to science.

True happiness in life

If you use these 23 practices consistently, you are very likely to increase your personal happiness:

1. Find out what to do first.

How are you supposed to build the right happiness skills if you don't know which ones you are struggling with in the first place?

This is why it can sometimes be helpful to take a quiz to explore your happiness strengths and weaknesses. Get a better understanding of what these skills are all about, and learn how to improve upon your weaknesses and build your "happiness strengths."

2.

Where can i find happiness in the world

Give yourself a confidence boost.

Why would you bother increasing your happiness if you didn't think you could be successful at it? You wouldn't. That's why it's so important

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