3 types of cleansing enema
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Plain water enema benefits!
How to Make Your Own Enema to Relieve Constipation, and Is It Safe?
If you use the right enema solution and clean, sterilized tools, an enema is considered safe to make at home.
But enemas and colon cleanses in general can result in symptoms like nausea, dehydration, and throwing off your natural electrolyte balance. Don’t attempt an enema unless you’ve talked to a doctor first.
You need to take certain precautions to prevent possible side effects or complications.
Enema procedure at home
Here’s what you need to know before you make an enema at home.
“Natural” enemas like lemon juice or coffee can do more harm than good
There’s not much science to back up the usefulness of these substances for enemas.
The compounds in citrus or coffee can upset your gut bacteria balance and like rectal burns, bacterial infections, and even death.
Don’t attempt these types of enemas unless you’ve consulted with a doctor first.
Certain chemicals can cause harmful reactions in your colon
A 2017 case report found that two children developed colon inflammation (colitis) and experienced bloody diar
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- can i use plain water for enema