How many days weakness after viral fever

High-Fibre Fruits

A study published in the Journal of Nutrition found that fibrous fruits like apples, pears, and berries can be difficult to digest, particularly if you are experiencing gastrointestinal symptoms accompanying a fever, such as nausea or diarrhoea.

These fruits may worsen digestive discomfort and contribute to further dehydration.

How to reduce weakness after viral fever

Exotic or Unfamiliar Fruits

Introducing new or exotic fruits into the diet before a fever may not be advisable, as some of us may have unknown allergies or sensitivities to certain fruits. It's best to stick to familiar and well-tolerated options during illness.

Foods to Avoid After a Fever

The story doesn’t end after your body temperature is back to normal. Your body still needs extra care and support to recover from the weakness your body suffered due to a fever. Avoid these foods after your fever has subsided:

Spicy and Irritating Foods

After a fever, the throat and digestive system may be sensitive and inflamed.

Therefore, it's best to avoid spicy foods, as they can

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