How to increase low blood pressure

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Having low blood pressure can make you feel awful, but fortunately, there are some simple remedies you can try at home.

Before trying to treat your low blood pressure naturally, always consult with your doctor to be sure you’re not going to do yourself any harm.

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Once your doctor gives you the go-ahead, try adding more salt to your diet, as this can help raise your blood pressure. To keep your salted food choices healthy, try having a few salty vegetable broths each week, add more salt to your usual healthy fish, meat, and veggie dishes, and perhaps choose some salty Mediterranean-style food.

Blood pooling in your legs can also contribute to low blood pressure, so try wearing compression stockings as a beneficial natural remedy. Whatever solution you choose, keep monitoring your blood pressure and work with your doctor to treat any underlying medical problems.

For more advice from our Medical co-author, including how to check your blood pressure, keep reading.

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