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The best sleep headphones could be what you need to fall asleep faster and improve your sleep quality, without seeking medical help.

Many people focus on exercise and diet as ways of maintaining their health, but getting the right amount of quality sleep is just as important for great sleep hygiene.

When you're asleep, your body's not just resting but healing and repairing itself, so it's imperative that you're getting the best night's sleep so you can function properly and perform your best the next day.

Rather than reach for the sedatives, the best sleep headphones could be the answer to these problems.

While you could get a similar effect from the best noise-cancelling headphones, the below picks are specifically designed to be worn in bed to help you sleep; that said, some of them also feature active noise cancellation and some have advanced tracking features – see the best sleep trackers if you want to keep on top of your sleep stats.

We've found the best sleep headphone on the market right now, all of which can help you get to sleep quicker and wake up feeling prope

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