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    • Is doms a sign of muscle growth!

    9 Best Ways to Treat DOMS (Delayed Onset Muscle Soreness)

    posted by The Bewitchin Kitchen on March 11, 2019

    Does your new workout program and exercises leave you with muscle soreness?

    Here are a few ways to reduce DOMS and prevent future discomfort.

    Although it may feel like you can’t walk when you experience DOMS, you’ll survive.

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    • If you’ve experienced DOMS before, you probably took it one of two ways: “I’m never doing this whole working out thing ever again!”, or maybe “I’m so sore! I’m a rock star! Yeah, buddy!”

    What is DOMS?

    DOMS stands for delayed onset muscle soreness.

    If you’ve experienced it before, it’s most likely taken place 24-48 hours after a heavier than usual workout session. If you’re upping your mileage, speed, or weights suddenly, you may experience DOMS.

    DOMS causes microscopic damage to muscle fibers in your body, and can be prevented.

    Symptoms of delayed onset muscle soreness include:

    • sore muscles that are tender to the touch
    • increased muscle soreness with movement (like your quads, while walking up or down stairs)
    • muscle weakness an

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