Positions to relieve gas
- how to relieve trapped wind in stomach
- how to treat trapped wind in stomach
- how to relieve trapped wind in belly
- how to relieve trapped wind in gut
How to remove gas from stomach instantly medicine...
How to ease trapped wind?
Having too much air or excess gas trapped in the abdomen is a common problem that happens to us all.
How to relieve trapped wind in chest
It causes bloating, stomach pain, burping, flatulence and embarrassment! Here are a few ways to ease trapped wind and some of the causes behind it.
How does wind get trapped?
It is perfectly normal for the body to produce and pass gas as part of the digestive system process.
Human beings fart at least 14 times a day. Sometimes during digestion, a bubble of trapped gas can build up inside your digestive tract causing uncomfortable symptoms.
What are the symptoms of trapped wind?
The most common symptoms of trapped wind are:
- Stomach pain
- Bloating
- Burping
- Flatulence (breaking wind)
- Gurgling noises from the stomach
How to ease trapped wind
Try going to the toilet
Passing a stool may help wind trapped in the intestines to escape.
Even if you don’t pass a stool, breaking wind can relieve pressure and pain in your intestine.
Chew food thoroughly and slowly
Eating slowly with your mouth closed, and thoroughly chewing your food before swallowing it
- how to relieve trapped wind stomach ache
- how to relieve trapped wind stomach pain