How to cure sinus permanently
- how to reduce inflammation in nasal passages
- how to reduce swelling in nasal passages naturally
- how to decrease inflammation in nasal passages
- how to reduce inflammation in your nasal passages
How to cure sinus permanently at home!
10 Best Home Remedies for Sinus Infections
Sinus infections, also known as sinusitis, usually resolve on their own within a week with at-home treatments.
Though your first instinct may be to reach for the medicine cabinet, certain home remedies for sinus infection may work just as well—either on their own or in complement with over-the-counter (OTC) medications.
These include nasal lavage, steam inhalation, essential oils, and simple rest.
Rest
As with all infections, sinusitis benefits from rest and getting plenty of sleep.
How to relieve sinus pressure with fingers
Doing so helps support the immune system, conserving energy so that resources can be redirected to fight the infection.
Lying down also helps ease sinus pain caused by inflammation of mucous membranes. When these tissues are inflamed, they produce excess fluids that increase sinus pressure.
Lying back allows these fluids to drain down the back of your throat, easing pressure and pain.
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Nasal Lavage
Rinsing your nasal passages, also known as nasal lavage, can help a sinus infection by loosening mucus so it can
- how to reduce inflammation in nasal cavity
- how to decrease swelling in nasal passages