Top 10 hemoglobin food chart

Don’t let the ‘unlucky’ number fool you – this list will help put you on the road to success when it comes to looking after your blood health.

Hemoglobin isn’t talked about much, but it should be.

If your hemoglobin count is too low, you leave yourself at risk for anemia, kidney disease, liver disease, hypothyroidism, and cancers that affect bone marrow (like leukemia).

Sometimes our hemoglobin counts are low due to a genetic type of anemia, but most iron-deficient people can increase their levels by making a few simple lifestyle changes.

Luckily for you, we’ve rounded up the 13 best ways to do exactly that.

1.

How to increase hemoglobin naturally

Eat More Iron

This is one of the easiest, and best things you can do to prevent anemia and improve your hemoglobin levels. Without enough iron in your system, your body can’t make more red blood cells, which means less hemoglobin.

Less hemoglobin means less oxygen is being delivered to your body, which can result in fatigue, irregular heartbeats, and pale skin.

Here are some of our favorite iro