How to stop bad dreams spiritually

Having bad dreams can disrupt your sleep and leave you feeling distressed or tired the next day. While occasional bad dreams are regular, recurring nightmares or vivid, disturbing dreams can significantly impact your sleep quality.

Fortunately, there are steps you can take to reduce the frequency of bad dreams and get more peaceful rest.

In this blog post, we will guide and explore 15 research-backed methods for stopping bad dreams.

What Causes Bad Dreams?

Before looking at how to prevent nightmares, it helps to understand what causes them. Here are some of the main factors that can trigger disturbing dreams:

• Stress – Anxiety, trauma, or daily pressures can stimulate bad dreams.

  Stress hormones may play a role.

• Medications – Some prescription drugs, like beta-blockers, may incite nightmares as a side effect.
• Sleep disorders – Conditions like sleep apnea or restless leg syndrome disrupt sleep and can spark bad dreams.
• Illness – Fevers, infections, or other medical issues may trigger nightmares.
• Foods – Eating
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