When does period weight gain start

For some folks, their menstrual periods are symptom-free and relatively straightforward. But the vast majority of women (some research suggests up to 90%!) experience symptoms such as fatigue, irritability, anxiety, bloating, breast tenderness, headaches, changes in sleep and yes, an increase in weight before and during their cycle.

While you might be able to pop an ibuprofen to nip a headache in the bud or take melatonin to help you fall asleep, is there anything you can really do to avoid weight gain during your period?

We consulted with top OB/GYNs to learn the root causes of weight gain during your period and how you can prevent extra pounds from causing discomfort.

Is weight gain during your period normal?

If you feel heavy and bloated during your period, it’s not in your head.

How to lose weight during periods without exercise

“Water retention is a common premenstrual symptom and weight gain during your period is normal,” says Nita Landry, M.D., a board-certified OB/GYN and the author of Dr. Nita’s Crash Course for Women. “Every person is diffe

how much weight increase during periods

is it normal to gain weight during my period