How to become intelligent genius

Another way to boost your brain health is to eat foods with nutrients that support brain function. This includes foods rich in omega-3 fatty acids, flavonoids, and vitamin K.

According to a , omega-3 fats are major components of the brain’s structure. Rich sources include:

Flavonoids are beneficial plant compounds with neuroprotective benefits.

According to a , flavonoids are associated with positive cognitive outcomes, including increased executive functioning and working memory.

Rich sources of flavonoids include:

According to a , vitamin K plays a role in brain cell survival and cognitive performance.

It’s primarily found in leafy greens, such as:

Playing an instrument is a fun and creative way to boost your intelligence. It involves skills like:

• auditory perception
• physical coordination
• memory
• pattern recognition

This challenges your sensory and cognitive abilities, according to a .

As a result, playing a musical instrument may help increase your cogn

how to be smart in a day

how to become smart in a day