How to lose upper belly fat in a week

Aim to create a caloric deficit in your diet.Creating a caloric deficit basically means consuming fewer calories than you burn each day.

That, in turn, means you’ll need to either eat fewer calories, exercise more, or, ideally, both.

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How to lose upper belly fat female

Try to burn about 500 calories more than you consume daily; you can lose roughly 1 pound per week at that rate. For example, if you eat 2,000 calories in a day, you should burn 2,500 calories.^[4]

• Remember: don’t cut calories excessively!

  The goal is to create a balanced deficit through diet and exercise, not cut as many calories out of your diet as possible.

• Regardless of your weight loss goals, you should still be getting a healthy amount of calories (and food) per day—and if you’re not sure what that is, try consulting your doctor or a nutritionist.
• Losing even 1¹⁄₂ to 2 pounds (0.68 to 0.91 kg) weekly requires too much calorie-cutting to be healthy for most people, which is why it’s recommended to aim for a 500-calorie deficit (or 1 pound (0.45 kg) per week).