Sciatica relief in 8 minutes

Regardless of the cause, about 90% of people with sciatica will get better without surgery—most of them in just a few weeks.

You can start treating your sciatica at home. In fact, home treatment may be all you need, especially if you know that your sciatica is caused by an injury or pregnancy.

Even if you don't know what's causing your sciatica, you can take steps to relieve your pain at home.

Call your doctor if the pain isn't manageable or under certain other circumstances.

Cold and heat

Both ice packs and heat can be used to ease the pain of sciatica and help you function better.

For the first few days, place ice packs on your lower back to reduce inflammation of the sciatic nerve.

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Be careful not to give yourself frostbite. Icepacks shouldn't directly touch the skin; wrap them in a cloth or towel. Leave them in place for no more than 15 to 20 minutes at a time, with at least a 15- to 20-minute break in between.

Try a cycle of on-off-on-off-on (this will take between 75 and 100 minutes). Then take a break to see how you feel.

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