Natural substitute for erythritol

The keto diet has risen in popularity over the past few years, and it’s clear why. People have transformed their physiques and quality of life by simply changing their diet – i.e., nixing carbohydrates and upping healthy fat intake. 

That doesn’t mean keto dieters aren’t indulging in delicious fare, though.

They just have to be more creative with their ingredients. One way to do this is by swapping sugar for keto-friendly sweeteners. Which ones are the best, though?

There are many top-notch keto-friendly sweeteners for baking.

What can i substitute for erythritol

My personal favorite is erythritol, but xylitol, monk fruit, and stevia are also excellent options. I do not recommend using allulose, dates, honey, and maple syrup.

Hi! I’m Michelle, a self-taught baker with over ten years of experience.

While I do not currently follow a keto diet, I lived a few months as a “keto-er,” and I experimented with different keto sweeteners. I’m here to share my top and least favorites.

Let’s go!

Top 4 Keto-Friendly Sweeteners for Baking

Many people have adopted the keto diet in hopes of reaping it

can i substitute stevia for erythritol in baking

can i substitute erythritol for sugar in baking