Why am i tired in the morning and energetic at night
- feeling drowsy in morning
- feeling dizzy in morning
- feeling sleepy in morning
- feeling tired in morning
Why do i wake up tired after 8 hours of sleep...
13 Fatigue-Fighting Hacks to Supercharge Your Mornings
You may feel tired in the morning if you’re not getting enough sleep. It may also relate to your mental or physical health.
Speak with your to find the cause.
Why do i feel sleepy in the morning after breakfast
In the meantime, making a few lifestyle changes may help you fight morning fatigue.
When waking up is hard to do, consider the following strategies.
We’ve all had those mornings when we just can’t shake a feeling of sluggishness, even when we’ve technically gotten enough sleep.
In an effort to perk up on tired days, many of us load up on cup after cup of coffee.
But over-caffeinating can leave us jittery and anxious (not to mention perpetually running to the bathroom).
Perhaps there’s a better way to banish morning fatigue and get on with your day with the energy you need.
1.
Don’t hit snooze — at all
That beloved button on top of your alarm clock may not be so helpful after all.
Spending the last half hour or so of nighttime rest in what researchers call “fragmented sleep” for your ability to function throughout the day.
Pro-tip: Try the 9
- feeling sleepy in morning after breakfast
- feeling groggy in morning